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What is Cognitive Behavioural Therary-CBT-and how can it help me?
What is CBT and how can it help me? CBT is a structured form of talk therapy, evidence-based at helping ...
Practical strategies for managing emotional distress
Cognitive Behavioural Therapy-CBT-is founded upon a simple yet powerful idea: our thoughts about a particular situation-not the situation itself-shape how ...
Beat the Christmas blues!
Hi, my name is Colette Linehan. Welcome to my website https://www.counsellinglimerick.com. You can also find me really easily on Facebook ...
Anxiety Disorders: What is an anxiety disorder and how can it affect you?
Anxiety Disorders https://www.irishpsychiatry.ie/external-affairs-policy/public-information/mental-health-problems/what-is-an-anxiety-disorder/ What is anxiety & how can it affect you? 1. Anxiety is a term used to describe uncomfortable ...
