Online Counselling

If you’re looking for online counselling in Ireland, you might be feeling overwhelmed, stuck in your thoughts, or unsure how to move forward.

Reaching out can feel like a big step, especially when everything feels heavy or unclear. But it’s often the beginning of something shifting.

Online counselling offers a way to talk openly, in your own space, at your own pace, without the pressure of having to be anywhere but where you already are.

What is Online Counselling?

Online counselling allows you to connect with a qualified therapist through secure video platforms such as Zoom, Google Meet, or Microsoft Teams.

It offers the same level of support as in-person sessions, but with added flexibility. Whether you’re at home, in your car, or somewhere you feel safe, you can access support without needing to travel.

For many people across Ireland, online counselling makes it easier to reach out, especially when life feels busy, overwhelming, or difficult to navigate.

Feeling overwhelmed in today's busy world?

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About Your Therapist

I’m Colette Linehan, an integrative counsellor based in Limerick, supporting clients across Ireland through online counselling.

Since establishing Creating Calm Counselling in 2013, I’ve worked with individuals, adolescents, and couples experiencing a wide range of emotional and psychological challenges.

My approach is grounded in creating a space where you feel safe, heard, and understood, while also offering practical tools to help you move forward.

How Online Counselling Can Help

Online counselling can support you if you’re experiencing:

  • Anxiety and overthinking
  • Depression or low mood
  • Stress and burnout
  • Relationship difficulties
  • Panic attacks
  • Low self-esteem
  • Life transitions or feeling “stuck”

In my work with clients, I often see how these challenges can build gradually over time. Together, we work to understand what’s happening and find ways to respond that feel manageable and realistic in everyday life.

What to Expect from an Online Counselling Session

Starting counselling can feel uncertain, especially if you’ve never done it before.

You don’t need to have everything figured out.

Sessions are a space for you to talk, reflect, and explore what’s going on at your own pace. Some people come with something specific, while others just know that something doesn’t feel right.

Both are okay.

Online Counselling Across Ireland

I offer online counselling to clients across Ireland, making support accessible wherever you are.

Sessions are conducted through secure video platforms, and I will guide you through everything you need to get started.

All you need is:

– a quiet space
– a stable internet connection
– and a willingness to begin

Areas of Support

If you’re specifically looking for structured support, you may also be interested in:

– Cognitive Behavioural Therapy (CBT) in Limerick 
– Counselling in Limerick 

How does online counselling work in Ireland?

Online counselling in Ireland is carried out through secure video platforms such as Zoom, Google Meet, or Microsoft Teams. You attend your session from a private space that feels comfortable for you, allowing you to access support without needing to travel.

How does online counselling work in Ireland?

Online counselling in Ireland is carried out through secure video platforms such as Zoom, Google Meet, or Microsoft Teams. You attend your session from a private space that feels comfortable for you, allowing you to access support without needing to travel.

Is online counselling as effective as in-person therapy?

Yes, online counselling is widely recognised as an effective way to access support. Many people find it easier to open up from the comfort of their own space, and the therapeutic relationship can develop just as strongly as it would in person.

What do I need for an online counselling session?

All you need is a quiet, private space, a stable internet connection, and a device such as a phone, tablet, or laptop. You don’t need any special equipment or preparation before your first session.

Is online counselling confidential?

Yes, online counselling sessions are fully confidential and conducted using secure platforms. Your privacy is always respected, and sessions are held in a safe and professional environment.

Who is online counselling suitable for?

Online counselling in Ireland can be suitable for adults, adolescents, and couples experiencing challenges such as anxiety, stress, depression, relationship difficulties, or life transitions. It offers a flexible way to access support wherever you are.

What if I feel nervous or don’t know what to say?

It’s completely normal to feel nervous before starting counselling. You don’t need to have everything figured out or know exactly what to say. Sessions are guided at your pace, and simply showing up is enough to begin.

Can I access online counselling anywhere in Ireland?

Yes, online counselling is available to clients across Ireland. Whether you are based in a city or a more rural area, you can access support from wherever you feel most comfortable.

Feeling overwhelmed in today's busy world?

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CONTACT CREATING CALM COUNSELLING

Creating Calm Counselling

With Colette Linehan (D.E.L.F MAPCP B.A. Hons)

Counselling is client-centred and non-judgemental, supportive and empathic. This facilitates empowering the client

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Counselling_Limerick_Clare
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Counselling Services

In addition to working with individuals on a face-to-face basis, I also use a range of platforms including Zoom, Teams, Google Meets, What'sApp as well as standard telephone counselling.

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