I’m Colette Linehan, an integrative counsellor and the founder of Creating Calm Counselling, supporting individuals and couples across Limerick, Clare, and Tipperary since 2013.
If you’re searching for counselling or therapy in Limerick, you may already be feeling overwhelmed, stuck, or unsure where to turn. My role is to offer a space where you can feel safe enough to speak openly, explore what’s going on beneath the surface, and begin to move forward in a way that feels right for you.
As an integrative practitioner with a speciality in Cognitive Behavioural Therapy (CBT), I draw from a range of therapeutic approaches depending on what each person needs.
In my work with clients, I often see how difficult it can be when thoughts, emotions, or life circumstances begin to build up over time. Together, we work to gently unpack those experiences, understand patterns, and find practical, manageable ways to create change.
I work one-to-one with both adolescents and adults, and I also have extensive experience supporting couples through challenges in their relationships.
Sessions are available in person in Limerick, as well as through secure online platforms including Google Meet, Zoom, and Microsoft Teams. Telephone consultations are also available for those who prefer them.
I established Creating Calm Counselling in 2013, and since then, I’ve worked extensively across both private practice and organisational settings.
Alongside my private client work, I provide counselling services through Employee Assistance Programmes, supporting individuals across a wide range of industries and personal challenges. This includes working as an affiliate counsellor with organisations such as Health Assured, Wisdom Wellbeing, Spectrum.Life, HealthHero Ireland, and TELUS Health.
Earlier in my career, I worked on the frontline of mental health and support services, including with ISPCC Childline and Rainbow Support Services, providing telephone-based support to individuals in need.
In 2012, I was a founding member of Aware in the Limerick area, where I facilitated support groups focused on depression, bipolar disorder, and anxiety. During this time, I helped create spaces where people could share openly and feel less alone in their experiences.
I also served on the board, and as Treasurer, of the Limerick Mental Health Association between 2012 and 2013.
Colette Linehan is a graduate of the Irish College of Humanities and Applied Sciences – ICHAS (formerly the National Counselling and Psychotherapy Institute of Ireland-N.C.P.I.I.) where she completed a B.A. Degree in Counselling Skills and Psychometric Testing along with MAPCP B.A. Hons Counselling & Psychotherapy.
As part of her Degree programme, Colette has also completed 1000 hours of skills training tutorial contact as well as 110 hours of clinical practice.
Some of the areas of study include the following: Abnormal Psychology; Bereavement; Substance Misuse; Social Cultural and Political Issues in Counselling and Group Facilitation Skills.
Colette Linehan is fully certified in N.L.P (Neuro- Linguistic Programming) and Critical Incident Stress De-briefing.
I believe that good therapy is grounded in both experience and continued learning.
I am currently undertaking specialised training in addiction recovery through the Gate Recovery Programme with My Move Counselling, further expanding the support I can offer to clients navigating addiction and recovery.
Starting counselling can feel like a big step.
My role is to meet you where you are, without judgement, and to work alongside you at your own pace. Whether you’re feeling stuck, overwhelmed, or simply looking for clarity, we’ll create a space where you can begin to understand what’s going on and what you need next.
You don’t need to have everything figured out before you start.
I offer in-person counselling in Limerick, as well as online therapy sessions for clients across Ireland.
If you’re unsure about what kind of support you need, or whether counselling is right for you, you’re always welcome to get in touch.
Counselling is client-centred and non-judgemental, supportive and empathic. This facilitates empowering the client
